Macro Breakdown
Health Scores (0-10)
🧬 How Dill weed, fresh Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 13% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 11% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 37% DV
37% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 13% DV
13% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 16% DV
16% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 180.0 kJ | — |
| Protein | 3.5 g | 7% DV |
| Total Fat | 1.1 g | 1% DV |
| Carbohydrate | 7.0 g | 3% DV |
| Fiber | 2.1 g | 8% DV |
| Sodium | 61.0 mg | 3% DV |
| Calcium | 208.0 mg | 16% DV |
| Iron | 6.6 mg | 37% DV |
| Magnesium | 55.0 mg | 13% DV |
| Phosphorus | 66.0 mg | 5% DV |
| Potassium | 738.0 mg | 16% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin C | 85.0 mg | 94% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 150.0 µg | 38% DV |
| Vitamin A | 386.0 µg | 43% DV |
Compare Dill weed, fresh With...
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal