Dock, cooked, boiled, drained Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories84

Total Fat0.6g

Saturated Fat0.0g

Total Carbs2.9g

Fiber2.6g

Sugars0.0g

Protein1.8g

Macro Breakdown

Protein1.8g (30%)

Carbs2.9g (47%)

Fat0.6g (23%)

Health Scores (0-10)

10.0

Metabolic

8.7

Inflammation

10.0

Hormonal

6.6

Gut Health

10.0

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

7.3

Exercise

6.0

Longevity

5.4

Detox

9.4

Immunity

10.0

Pral

6.2

Satiety

0.0

Nutrient Density

7.6

Bioavailability

10.0

Electrolyte

5.2

Methylation

🧬 How Dock, cooked, boiled, drained Affects Your Health

💪

Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 21% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 2% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Skin Health

vitamin c + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🩸

Iron 12% DV

12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 21% DV

21% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	84.0 kJ	—
Protein	1.8 g	4% DV
Total Fat	0.6 g	1% DV
Carbohydrate	2.9 g	1% DV
Fiber	2.6 g	9% DV
Sodium	3.0 mg	—
Calcium	38.0 mg	3% DV
Iron	2.1 mg	12% DV
Magnesium	89.0 mg	21% DV
Phosphorus	52.0 mg	4% DV
Potassium	321.0 mg	7% DV
Zinc	0.2 mg	2% DV
Vitamin C	26.3 mg	29% DV
Vitamin B6	0.1 mg	6% DV
Folate	8.0 µg	2% DV
Vitamin A	174.0 µg	19% DV
Selenium	0.9 µg	2% DV

Compare Dock, cooked, boiled, drained With...

Archway Home Style Cookies, Reduced Fat Ginger Snaps
1773 cal Arrowhead, cooked, boiled, drained
326 cal Arrowhead, cooked, boiled, drained
326 cal Basil, fresh
94 cal Beverages, carbonated, ginger ale
142 cal

Frequently Asked Questions

Does Dock, cooked, boiled, drained, without salt affect hormones?

Yes — Dock, cooked, boiled, drained, without salt is rich in magnesium (21% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production.

Is Dock, cooked, boiled, drained, without salt good for blood pressure?

Yes. Dock, cooked, boiled, drained, without salt provides 321mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 107.0.

Is Dock, cooked, boiled, drained, without salt good for weight loss?

Yes. At only 84 calories per 100g with 2.6g of fiber, Dock, cooked, boiled, drained, without salt is filling and nutrient-dense — ideal for weight loss. The fiber slows digestion and increases satiety hormones (GLP-1, PYY), helping you eat less at subsequent meals.

Does Dock, cooked, boiled, drained, without salt boost immunity?

Yes. Dock, cooked, boiled, drained, without salt provides 26.3mg of vitamin C per 100g (29% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.