Nutrition Facts
Serving Size: 100g
Calories705
Total Fat1.5g
Saturated Fat0.0g
Total Carbs38.4g
Fiber1.2g
Sugars17.8g
Protein1.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 58 (Medium) |
| Glycemic Load | 48 |
| Insulin Index | 60 |
Health Scores (0-10)
5.3
Metabolic
5.6
Inflammation
6.5
Hormonal
3.1
Gut Health
4.3
Skin Health
4.9
Brain Health
7.6
Bone Health
6.3
Sleep
5.5
Exercise
2.8
Longevity
7.5
Detox
7.9
Immunity
5.9
Pral
0.3
Satiety
0.0
Nutrient Density
5.2
Bioavailability
0.1
Electrolyte
5.2
Methylation
๐งฌ How Dressing, honey mustard, fat-free Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 11% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (13mg) relaxes muscles and calms the nervous system.
Sustained Energy
38g carbs with 1.2g fiber โ steady energy release.
Glycemic Index: 58 (Medium)
Glycemic load: 48. Insulin index: 60. Moderate blood sugar impact. Pair with protein or fat to slow absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 705.0 kJ | โ |
| Protein | 1.1 g | 2% DV |
| Total Fat | 1.5 g | 2% DV |
| Carbohydrate | 38.4 g | 14% DV |
| Fiber | 1.2 g | 4% DV |
| Sugar | 17.8 g | 36% DV |
| Cholesterol | 1.0 mg | โ |
| Sodium | 1004.0 mg | 44% DV |
| Calcium | 24.0 mg | 2% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 37.0 mg | 3% DV |
| Potassium | 69.0 mg | 1% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 2.1 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 9.0 ยตg | 2% DV |
| Vitamin A | 5.0 ยตg | 1% DV |
| Vitamin E | 0.8 mg | 5% DV |
| Vitamin K | 0.3 ยตg | โ |
| Selenium | 6.2 ยตg | 11% DV |
Compare Dressing, honey mustard, fat-free With...
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326 calArrowhead, cooked, boiled, drained
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1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal
๐ Related Guides: ๐งฌ Thyroid (T3/T4)
Frequently Asked Questions
Does Dressing, honey mustard, fat-free affect hormones?
Yes โ Dressing, honey mustard, fat-free is rich in sugar (36% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.
Can people with diabetes eat Dressing, honey mustard, fat-free?
Dressing, honey mustard, fat-free has a glycemic index of 58 (medium) and glycemic load of 48. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 1.2g fiber which helps moderate the blood sugar response.