Nutrition Facts
Serving Size: 100g
Calories251
Total Fat0.9g
Saturated Fat0.0g
Total Carbs11.2g
Fiber2.0g
Sugars1.0g
Protein5.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
8.9
Inflammation
8.8
Hormonal
6.1
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
8.7
Sleep
8.0
Exercise
5.6
Longevity
5.4
Detox
10.0
Immunity
7.7
Pral
5.6
Satiety
0.0
Nutrient Density
8.1
Bioavailability
2.8
Electrolyte
5.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 251.0 kJ | — |
| Protein | 5.3 g | 11% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 11.2 g | 4% DV |
| Fiber | 2.0 g | 7% DV |
| Sugar | 1.0 g | 2% DV |
| Sodium | 245.0 mg | 11% DV |
| Calcium | 151.0 mg | 12% DV |
| Iron | 2.3 mg | 13% DV |
| Magnesium | 34.0 mg | 8% DV |
| Phosphorus | 67.0 mg | 5% DV |
| Potassium | 344.0 mg | 7% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 31.0 mg | 34% DV |
| Vitamin B6 | 0.9 mg | 55% DV |
| Folate | 23.0 µg | 6% DV |
| Vitamin A | 351.0 µg | 39% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 108.0 µg | 90% DV |
| Selenium | 0.9 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| trans fat | 0.000g |
Compare Drumstick leaves, cooked, boiled, drained, with salt With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Skin Health
vitamin c, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (8% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (55% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Does Drumstick leaves, cooked, boiled, drained, with salt affect hormones?
Yes — Drumstick leaves, cooked, boiled, drained, with salt is rich in vitamin b6 (55% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.
Is Drumstick leaves, cooked, boiled, drained, with salt good for blood pressure?
Yes. Drumstick leaves, cooked, boiled, drained, with salt provides 344mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.4.
Does Drumstick leaves, cooked, boiled, drained, with salt boost immunity?
Yes. Drumstick leaves, cooked, boiled, drained, with salt provides 31mg of vitamin C per 100g (34% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.