Macro Breakdown
Health Scores (0-10)
🧬 How Drumstick leaves, cooked, boiled, drained Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 55% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
vitamin c + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 13% DV
13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 251.0 kJ | — |
| Protein | 5.3 g | 11% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 11.2 g | 4% DV |
| Fiber | 2.0 g | 7% DV |
| Sugar | 1.0 g | 2% DV |
| Sodium | 9.0 mg | — |
| Calcium | 151.0 mg | 12% DV |
| Iron | 2.3 mg | 13% DV |
| Magnesium | 34.0 mg | 8% DV |
| Phosphorus | 67.0 mg | 5% DV |
| Potassium | 344.0 mg | 7% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 31.0 mg | 34% DV |
| Vitamin B6 | 0.9 mg | 55% DV |
| Folate | 23.0 µg | 6% DV |
| Vitamin A | 351.0 µg | 39% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 108.0 µg | 90% DV |
| Selenium | 0.9 µg | 2% DV |
Compare Drumstick leaves, cooked, boiled, drained With...
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal