Drumstick pods, cooked, boiled, drained Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories151

Total Fat0.2g

Saturated Fat0.0g

Total Carbs8.2g

Fiber4.2g

Sugars0.0g

Protein2.1g

Macro Breakdown

Protein2.1g (20%)

Carbs8.2g (76%)

Fat0.2g (4%)

Health Scores (0-10)

10.0

Metabolic

10.0

Inflammation

9.6

Hormonal

7.5

Gut Health

10.0

Skin Health

5.0

Brain Health

10.0

Bone Health

9.2

Sleep

6.9

Exercise

6.7

Longevity

5.3

Detox

10.0

Immunity

8.5

Pral

6.5

Satiety

0.0

Nutrient Density

10.0

Bioavailability

10.0

Electrolyte

5.6

Methylation

🧬 How Drumstick pods, cooked, boiled, drained Affects Your Health

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Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 10% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Inflammation

vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

🩸

Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 10% DV

10% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	151.0 kJ	—
Protein	2.1 g	4% DV
Total Fat	0.2 g	—
Carbohydrate	8.2 g	3% DV
Fiber	4.2 g	15% DV
Sodium	43.0 mg	2% DV
Calcium	20.0 mg	2% DV
Iron	0.5 mg	3% DV
Magnesium	42.0 mg	10% DV
Phosphorus	49.0 mg	4% DV
Potassium	457.0 mg	10% DV
Zinc	0.4 mg	4% DV
Vitamin C	97.0 mg	108% DV
Vitamin B6	0.1 mg	7% DV
Folate	30.0 µg	8% DV
Vitamin A	4.0 µg	—
Selenium	0.7 µg	1% DV

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Frequently Asked Questions

How does Drumstick pods, cooked, boiled, drained, without salt support gut health?

Drumstick pods, cooked, boiled, drained, without salt contains 4.2g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Drumstick pods, cooked, boiled, drained, without salt affect hormones?

Yes — Drumstick pods, cooked, boiled, drained, without salt is rich in fiber (15% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.

Is Drumstick pods, cooked, boiled, drained, without salt good for blood pressure?

Yes. Drumstick pods, cooked, boiled, drained, without salt provides 457mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 10.6.

Does Drumstick pods, cooked, boiled, drained, without salt boost immunity?

Yes. Drumstick pods, cooked, boiled, drained, without salt provides 97mg of vitamin C per 100g (108% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

How filling is Drumstick pods, cooked, boiled, drained, without salt?

Drumstick pods, cooked, boiled, drained, without salt has a satiety score of 6.5/10. The 4.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.