Nutrition Facts
Serving Size: 100g
Calories587
Total Fat44.3g
Saturated Fat17.9g
Total Carbs34.4g
Fiber8.0g
Sugars30.0g
Protein8.6g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
0.0
Inflammation
2.0
Hormonal
5.3
Gut Health
2.0
Skin Health
1.4
Brain Health
5.0
Bone Health
5.0
Immunity
6.9
Satiety
5.0
Nutrient Density
6.3
Exercise
5.0
Sleep
3.7
Longevity
2.0
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Dunkle Schokolade mit ganzen Haselnüssen Affects Your Health
Muscle Support
8.6g protein per 100g. Good for muscle repair.
Sustained Energy
34g carbs with 8.0g fiber — steady energy release.
Heart-Healthy Fats
44g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 587.0 g | — |
| Protein | 8.6 g | — |
| Total Fat | 44.3 g | — |
| Saturated Fat | 17.9 g | — |
| Carbohydrate | 34.4 g | — |
| Fiber | 8.0 g | — |
| Sugar | 30.0 g | — |
| Calcium | 0.0 mg | — |
| Iron | 0.0 mg | — |
| Magnesium | 0.0 mg | — |
| Potassium | 0.1 mg | — |
| Zinc | 0.0 mg | — |
Compare Dunkle Schokolade mit ganzen Haselnüssen With...
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
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Frequently Asked Questions
How does Dunkle Schokolade mit ganzen Haselnüssen support gut health?
Dunkle Schokolade mit ganzen Haselnüssen contains 8g of fiber per 100g (29% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Dunkle Schokolade mit ganzen Haselnüssen contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Dunkle Schokolade mit ganzen Haselnüssen?
Dunkle Schokolade mit ganzen Haselnüssen has a satiety score of 6.9/10. The 8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.