Nutrition Facts
Serving Size: 100g
Calories477
Total Fat26.2g
Saturated Fat17.7g
Total Carbs52.4g
Fiber7.6g
Sugars35.5g
Protein4.3g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
0.0
Inflammation
1.4
Hormonal
4.2
Gut Health
1.4
Skin Health
1.5
Brain Health
5.0
Bone Health
5.0
Immunity
6.3
Satiety
5.0
Nutrient Density
5.6
Exercise
5.0
Sleep
2.7
Longevity
1.4
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Eat Natural Dark Chocolate With Cranberries And Macadam Affects Your Health
Sustained Energy
52g carbs with 7.6g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 477.0 g | — |
| Protein | 4.3 g | — |
| Total Fat | 26.2 g | — |
| Saturated Fat | 17.7 g | — |
| Carbohydrate | 52.4 g | — |
| Fiber | 7.6 g | — |
| Sugar | 35.5 g | — |
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Frequently Asked Questions
How does Eat Natural Dark Chocolate With Cranberries And Macadam support gut health?
Eat Natural Dark Chocolate With Cranberries And Macadam contains 7.6g of fiber per 100g (27% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Eat Natural Dark Chocolate With Cranberries And Macadam contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Eat Natural Dark Chocolate With Cranberries And Macadam?
Eat Natural Dark Chocolate With Cranberries And Macadam has a satiety score of 6.3/10. The 7.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.