Nutrition Facts
Serving Size: 100g
Calories507
Total Fat5.2g
Saturated Fat0.0g
Total Carbs8.9g
Fiber5.2g
Sugars2.2g
Protein11.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.5
Inflammation
10.0
Hormonal
7.8
Gut Health
8.1
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
9.2
Exercise
6.8
Longevity
5.3
Detox
6.8
Immunity
9.5
Pral
7.1
Satiety
0.0
Nutrient Density
5.6
Bioavailability
10.0
Electrolyte
10.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 507.0 kJ | — |
| Protein | 11.9 g | 24% DV |
| Total Fat | 5.2 g | 7% DV |
| Carbohydrate | 8.9 g | 3% DV |
| Fiber | 5.2 g | 19% DV |
| Sugar | 2.2 g | 4% DV |
| Sodium | 6.0 mg | — |
| Calcium | 63.0 mg | 5% DV |
| Iron | 2.3 mg | 13% DV |
| Magnesium | 64.0 mg | 15% DV |
| Phosphorus | 169.0 mg | 14% DV |
| Potassium | 436.0 mg | 9% DV |
| Zinc | 1.4 mg | 12% DV |
| Vitamin C | 6.1 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 311.0 µg | 78% DV |
| Vitamin A | 15.0 µg | 2% DV |
| Vitamin E | 0.7 mg | 5% DV |
| Selenium | 0.8 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.620g |
| monounsaturated fat | 1.282g |
| polyunsaturated fat | 2.156g |
| trans fat | 0.004g |
Compare Edamame, frozen, prepared With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (12% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (15% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Fiber → Estrogen, Insulin (19% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Edamame, frozen, prepared support gut health?
Edamame, frozen, prepared contains 5.2g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Edamame, frozen, prepared affect hormones?
Yes — Edamame, frozen, prepared is rich in fiber (19% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Edamame, frozen, prepared good for blood pressure?
Yes. Edamame, frozen, prepared provides 436mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 72.7.
How filling is Edamame, frozen, prepared?
Edamame, frozen, prepared has a satiety score of 7.1/10. The 5.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.