Edamame, frozen, unprepared Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories458

Total Fat4.7g

Saturated Fat0.0g

Total Carbs7.6g

Fiber4.8g

Sugars2.5g

Protein11.2g

Macro Breakdown

Protein11.2g (38%)

Carbs7.6g (26%)

Fat4.7g (36%)

Health Scores (0-10)

10.0

Metabolic

7.9

Inflammation

10.0

Hormonal

7.5

Gut Health

7.2

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

9.2

Exercise

6.5

Longevity

5.0

Detox

7.0

Immunity

9.5

Pral

7.1

Satiety

0.0

Nutrient Density

6.0

Bioavailability

10.0

Electrolyte

10.0

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	458.0 kJ	—
Protein	11.2 g	22% DV
Total Fat	4.7 g	6% DV
Carbohydrate	7.6 g	3% DV
Fiber	4.8 g	17% DV
Sugar	2.5 g	5% DV
Sodium	6.0 mg	—
Calcium	60.0 mg	5% DV
Iron	2.1 mg	12% DV
Magnesium	61.0 mg	15% DV
Phosphorus	161.0 mg	13% DV
Potassium	482.0 mg	10% DV
Zinc	1.3 mg	12% DV
Vitamin C	9.7 mg	11% DV
Vitamin B6	0.1 mg	8% DV
Folate	303.0 µg	76% DV
Vitamin E	0.7 mg	5% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
trans fat	0.000g

Compare Edamame, frozen, unprepared With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏃

Athletic Performance

protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (12% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (15% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (17% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Edamame, frozen, unprepared support gut health?

Edamame, frozen, unprepared contains 4.8g of fiber per 100g (17% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Edamame, frozen, unprepared affect hormones?

Yes — Edamame, frozen, unprepared is rich in fiber (17% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.

Is Edamame, frozen, unprepared good for blood pressure?

Yes. Edamame, frozen, unprepared provides 482mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 80.3.

How filling is Edamame, frozen, unprepared?

Edamame, frozen, unprepared has a satiety score of 7.1/10. The 4.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.