Edamame, un Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories458

Total Fat4.7g

Saturated Fat0.0g

Total Carbs7.6g

Fiber4.8g

Sugars2.5g

Protein11.2g

Macro Breakdown

Protein11.2g (38%)

Carbs7.6g (26%)

Fat4.7g (36%)

Health Scores (0-10)

10.0

Metabolic

7.9

Inflammation

10.0

Hormonal

7.5

Gut Health

7.2

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

9.2

Exercise

6.5

Longevity

5.0

Detox

7.0

Immunity

9.5

Pral

7.1

Satiety

0.0

Nutrient Density

6.0

Bioavailability

10.0

Electrolyte

10.0

Methylation

🧬 How Edamame, un Affects Your Health

💪

Testosterone 12% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 15% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 8% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🏥

Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Iron 12% DV

12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 15% DV

15% DV. Calms nerves, relaxes muscles, supports sleep.

🦴

Calcium 5% DV

5% DV. Bone density, muscle contraction, nerve signaling.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	458.0 kJ	—
Protein	11.2 g	22% DV
Total Fat	4.7 g	6% DV
Carbohydrate	7.6 g	3% DV
Fiber	4.8 g	17% DV
Sugar	2.5 g	5% DV
Sodium	6.0 mg	—
Calcium	60.0 mg	5% DV
Iron	2.1 mg	12% DV
Magnesium	61.0 mg	15% DV
Phosphorus	161.0 mg	13% DV
Potassium	482.0 mg	10% DV
Zinc	1.3 mg	12% DV
Vitamin C	9.7 mg	11% DV
Vitamin B6	0.1 mg	8% DV
Folate	303.0 µg	76% DV
Vitamin E	0.7 mg	5% DV

Compare Edamame, un With...

Babyfood, green beans, dices, toddler
123 cal Babyfood, peas, dices, toddler
268 cal Beans, adzuki, mature seed, cooked, boiled
536 cal Beans, adzuki, mature seeds
992 cal Beans, adzuki, mature seeds, cooked, boiled
536 cal

Frequently Asked Questions

How does Edamame, frozen, unprepared support gut health?

Edamame, frozen, unprepared contains 4.8g of fiber per 100g (17% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Edamame, frozen, unprepared affect hormones?

Yes — Edamame, frozen, unprepared is rich in fiber (17% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.

Is Edamame, frozen, unprepared good for blood pressure?

Yes. Edamame, frozen, unprepared provides 482mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 80.3.

Does Edamame, frozen, unprepared contain anti-nutrients?

Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.

How filling is Edamame, frozen, unprepared?

Edamame, frozen, unprepared has a satiety score of 7.1/10. The 4.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.