Macro Breakdown
Health Scores (0-10)
🧬 How Egg rolls, pork, refrigerated Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 10% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 41% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 951.0 kJ | — |
| Protein | 9.9 g | 20% DV |
| Total Fat | 8.2 g | 10% DV |
| Carbohydrate | 28.5 g | 10% DV |
| Sugar | 1.7 g | 3% DV |
| Cholesterol | 14.0 mg | 5% DV |
| Sodium | 407.0 mg | 18% DV |
| Calcium | 34.0 mg | 3% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 91.0 mg | 7% DV |
| Potassium | 212.0 mg | 5% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin C | 29.3 mg | 33% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 103.0 µg | 26% DV |
| Vitamin A | 390.0 µg | 43% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 22.6 µg | 19% DV |
| Selenium | 22.8 µg | 41% DV |
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