Nutrition Facts
Serving Size: 100g
Calories64
Total Fat0.2g
Saturated Fat0.0g
Total Carbs3.1g
Fiber2.8g
Sugars0.2g
Protein1.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.4
Inflammation
6.7
Hormonal
6.6
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
6.3
Sleep
6.3
Exercise
6.1
Longevity
5.1
Detox
5.9
Immunity
6.4
Pral
6.2
Satiety
0.0
Nutrient Density
5.3
Bioavailability
10.0
Electrolyte
6.6
Methylation
๐งฌ How Escarole, cooked, boiled, drained, no salt added Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
folate + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
zinc + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 64.0 kJ | โ |
| Protein | 1.1 g | 2% DV |
| Total Fat | 0.2 g | โ |
| Carbohydrate | 3.1 g | 1% DV |
| Fiber | 2.8 g | 10% DV |
| Sugar | 0.2 g | โ |
| Sodium | 19.0 mg | 1% DV |
| Calcium | 46.0 mg | 4% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 22.0 mg | 2% DV |
| Potassium | 245.0 mg | 5% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin C | 3.3 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 78.0 ยตg | 20% DV |
| Vitamin A | 94.0 ยตg | 10% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 211.9 ยตg | 177% DV |
| Selenium | 0.2 ยตg | โ |
Compare Escarole, cooked, boiled, drained, no salt added With...
Archway Home Style Cookies, Reduced Fat Ginger Snaps
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal
๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐งฌ Testosterone
Frequently Asked Questions
Does Escarole, cooked, boiled, drained, no salt added affect hormones?
Yes โ Escarole, cooked, boiled, drained, no salt added is rich in fiber (10% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption โ lower insulin spikes.. fiber supports Estrogen and Insulin production.
Is Escarole, cooked, boiled, drained, no salt added good for blood pressure?
Yes. Escarole, cooked, boiled, drained, no salt added provides 245mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 12.9.
Is Escarole, cooked, boiled, drained, no salt added good for weight loss?
Yes. At only 64 calories per 100g with 2.8g of fiber, Escarole, cooked, boiled, drained, no salt added is filling and nutrient-dense โ ideal for weight loss. The fiber slows digestion and increases satiety hormones (GLP-1, PYY), helping you eat less at subsequent meals.