Nutrition Facts
Serving Size: 100g
Calories64
Total Fat0.2g
Saturated Fat0.0g
Total Carbs3.1g
Fiber2.8g
Sugars0.2g
Protein1.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.4
Inflammation
6.7
Hormonal
6.6
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
6.3
Sleep
6.3
Exercise
6.1
Longevity
5.1
Detox
5.9
Immunity
6.4
Pral
6.2
Satiety
0.0
Nutrient Density
5.3
Bioavailability
10.0
Electrolyte
6.6
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 64.0 kJ | — |
| Protein | 1.1 g | 2% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 3.1 g | 1% DV |
| Fiber | 2.8 g | 10% DV |
| Sugar | 0.2 g | — |
| Sodium | 19.0 mg | 1% DV |
| Calcium | 46.0 mg | 4% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 22.0 mg | 2% DV |
| Potassium | 245.0 mg | 5% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin C | 3.3 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 78.0 µg | 20% DV |
| Vitamin A | 94.0 µg | 10% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 211.9 µg | 177% DV |
| Selenium | 0.2 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.042g |
| monounsaturated fat | 0.004g |
| polyunsaturated fat | 0.081g |
Compare Escarole, cooked, boiled, drained, no salt added With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Gut Health
fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (10% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Does Escarole, cooked, boiled, drained, no salt added affect hormones?
Yes — Escarole, cooked, boiled, drained, no salt added is rich in fiber (10% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Is Escarole, cooked, boiled, drained, no salt added good for blood pressure?
Yes. Escarole, cooked, boiled, drained, no salt added provides 245mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 12.9.
Is Escarole, cooked, boiled, drained, no salt added good for weight loss?
Yes. At only 64 calories per 100g with 2.8g of fiber, Escarole, cooked, boiled, drained, no salt added is filling and nutrient-dense — ideal for weight loss. The fiber slows digestion and increases satiety hormones (GLP-1, PYY), helping you eat less at subsequent meals.