Macro Breakdown
Health Scores (0-10)
🧬 How Fast foods, biscuit, with egg and bacon Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 3% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 37% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1276.0 kJ | — |
| Protein | 11.3 g | 23% DV |
| Total Fat | 20.7 g | 27% DV |
| Carbohydrate | 19.1 g | 7% DV |
| Fiber | 0.5 g | 2% DV |
| Sugar | 2.2 g | 4% DV |
| Cholesterol | 235.0 mg | 78% DV |
| Sodium | 844.0 mg | 37% DV |
| Calcium | 126.0 mg | 10% DV |
| Iron | 2.5 mg | 14% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 159.0 mg | 13% DV |
| Potassium | 167.0 mg | 4% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin C | 1.8 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 54.0 µg | 14% DV |
| Vitamin A | 63.0 µg | 7% DV |
| Vitamin E | 1.3 mg | 9% DV |
| Vitamin D | 0.6 µg | 3% DV |
| Vitamin K | 4.3 µg | 4% DV |
| Selenium | 20.6 µg | 37% DV |
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