Macro Breakdown
Health Scores (0-10)
🧬 How Fast foods, biscuit, with egg and ham Affects Your Health
Testosterone 11% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 3% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 35% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 13% DV
13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 973.0 kJ | — |
| Protein | 10.6 g | 21% DV |
| Total Fat | 14.1 g | 18% DV |
| Carbohydrate | 16.4 g | 6% DV |
| Fiber | 0.4 g | 1% DV |
| Sugar | 2.2 g | 4% DV |
| Cholesterol | 156.0 mg | 52% DV |
| Sodium | 1093.0 mg | 48% DV |
| Calcium | 115.0 mg | 9% DV |
| Iron | 2.4 mg | 13% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 165.0 mg | 13% DV |
| Potassium | 166.0 mg | 4% DV |
| Zinc | 1.2 mg | 11% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 46.0 µg | 12% DV |
| Vitamin A | 60.0 µg | 7% DV |
| Vitamin E | 1.1 mg | 7% DV |
| Vitamin D | 0.6 µg | 3% DV |
| Vitamin K | 3.6 µg | 3% DV |
| Selenium | 19.2 µg | 35% DV |
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