Nutrition Facts
Serving Size: 100g
Calories973
Total Fat14.1g
Saturated Fat0.0g
Total Carbs16.4g
Fiber0.4g
Sugars2.2g
Protein10.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.2
Inflammation
10.0
Hormonal
4.9
Gut Health
10.0
Skin Health
4.4
Brain Health
10.0
Bone Health
6.6
Sleep
8.3
Exercise
4.8
Longevity
10.0
Detox
10.0
Immunity
6.3
Pral
0.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
5.9
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 973.0 kJ | — |
| Protein | 10.6 g | 21% DV |
| Total Fat | 14.1 g | 18% DV |
| Carbohydrate | 16.4 g | 6% DV |
| Fiber | 0.4 g | 1% DV |
| Sugar | 2.2 g | 4% DV |
| Cholesterol | 156.0 mg | 52% DV |
| Sodium | 1093.0 mg | 48% DV |
| Calcium | 115.0 mg | 9% DV |
| Iron | 2.4 mg | 13% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 165.0 mg | 13% DV |
| Potassium | 166.0 mg | 4% DV |
| Zinc | 1.2 mg | 11% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 46.0 µg | 12% DV |
| Vitamin A | 60.0 µg | 7% DV |
| Vitamin E | 1.1 mg | 7% DV |
| Vitamin D | 0.6 µg | 3% DV |
| Vitamin K | 3.6 µg | 3% DV |
| Selenium | 19.2 µg | 35% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 3.080g |
| monounsaturated fat | 5.710g |
| polyunsaturated fat | 4.010g |
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563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (11% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (35% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Fast foods, biscuit, with egg and ham affect hormones?
Yes — Fast foods, biscuit, with egg and ham is rich in selenium (35% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.