Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
🧬 How Fast foods, biscuit, with egg, cheese, and bacon Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 3% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 42% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1258.0 kJ | — |
| Protein | 12.0 g | 24% DV |
| Total Fat | 17.5 g | 22% DV |
| Carbohydrate | 24.4 g | 9% DV |
| Fiber | 0.2 g | 1% DV |
| Sugar | 1.7 g | 3% DV |
| Cholesterol | 166.0 mg | 55% DV |
| Sodium | 816.0 mg | 35% DV |
| Calcium | 103.0 mg | 8% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 363.0 mg | 29% DV |
| Potassium | 131.0 mg | 3% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 75.0 µg | 19% DV |
| Vitamin A | 77.0 µg | 9% DV |
| Vitamin E | 1.0 mg | 7% DV |
| Vitamin D | 0.5 µg | 3% DV |
| Vitamin K | 21.7 µg | 18% DV |
| Selenium | 23.3 µg | 42% DV |
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