Fast foods, burrito, with beans and beef

generic

GI: 0 (Low)
Nutrition Facts
Serving Size: 100g
Calories801
Total Fat7.5g
Saturated Fat0.0g
Total Carbs19.5g
Fiber3.0g
Sugars2.2g
Protein11.5g

Macro Breakdown

Protein11.5g (24%)
Carbs19.5g (41%)
Fat7.5g (35%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index51

Health Scores (0-10)

10.0
Metabolic
5.5
Inflammation
10.0
Hormonal
6.5
Gut Health
7.7
Skin Health
4.4
Brain Health
10.0
Bone Health
7.6
Sleep
8.5
Exercise
5.9
Longevity
10.0
Detox
10.0
Immunity
7.1
Pral
3.5
Satiety
0.0
Nutrient Density
5.2
Bioavailability
0.9
Electrolyte
6.8
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal801.0 kJ—
Protein11.5 g23% DV
Total Fat7.5 g10% DV
Carbohydrate19.5 g7% DV
Fiber3.0 g11% DV
Sugar2.2 g4% DV
Cholesterol26.0 mg9% DV
Sodium570.0 mg25% DV
Calcium90.0 mg7% DV
Iron1.9 mg11% DV
Magnesium25.0 mg6% DV
Phosphorus163.0 mg13% DV
Potassium269.0 mg6% DV
Zinc2.0 mg18% DV
Vitamin C1.9 mg2% DV
Vitamin B60.2 mg12% DV
Folate90.0 µg23% DV
Vitamin A17.0 µg2% DV
Vitamin E0.5 mg3% DV
Vitamin D0.1 µg1% DV
Vitamin K1.8 µg2% DV
Selenium12.4 µg23% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.905g
monounsaturated fat3.257g
polyunsaturated fat0.577g

Compare Fast foods, burrito, with beans and beef With...

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Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (18% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (12% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (23% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (11% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Fast foods, burrito, with beans and beef support gut health?
Fast foods, burrito, with beans and beef contains 3g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Fast foods, burrito, with beans and beef affect hormones?
Yes — Fast foods, burrito, with beans and beef is rich in selenium (23% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Fast foods, burrito, with beans and beef good for blood pressure?
Yes. Fast foods, burrito, with beans and beef provides 269mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.