Nutrition Facts
Serving Size: 100g
Calories1210
Total Fat16.4g
Saturated Fat0.0g
Total Carbs22.5g
Fiber1.0g
Sugars4.8g
Protein12.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
8.9
Metabolic
3.3
Inflammation
10.0
Hormonal
4.9
Gut Health
10.0
Skin Health
3.6
Brain Health
10.0
Bone Health
6.7
Sleep
8.2
Exercise
4.7
Longevity
10.0
Detox
10.0
Immunity
6.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
6.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1210.0 kJ | — |
| Protein | 12.9 g | 26% DV |
| Total Fat | 16.4 g | 21% DV |
| Carbohydrate | 22.5 g | 8% DV |
| Fiber | 1.0 g | 4% DV |
| Sugar | 4.8 g | 10% DV |
| Cholesterol | 170.0 mg | 57% DV |
| Sodium | 602.0 mg | 26% DV |
| Calcium | 146.0 mg | 11% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 217.0 mg | 17% DV |
| Potassium | 160.0 mg | 3% DV |
| Zinc | 1.3 mg | 12% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 67.0 µg | 17% DV |
| Vitamin A | 176.0 µg | 20% DV |
| Vitamin E | 1.0 mg | 6% DV |
| Vitamin D | 0.8 µg | 4% DV |
| Vitamin K | 2.8 µg | 2% DV |
| Selenium | 26.6 µg | 48% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 7.031g |
| monounsaturated fat | 5.753g |
| polyunsaturated fat | 1.989g |
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563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Skin Health
zinc, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (12% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Selenium → T3 (active thyroid), Testosterone (48% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Sugar → Insulin, Cortisol (10% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Fast foods, croissant, with egg, cheese, and bacon affect hormones?
Yes — Fast foods, croissant, with egg, cheese, and bacon is rich in selenium (48% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. sugar supports Insulin and Cortisol production.