Fast foods, croissant, with egg, cheese, and ham

generic

GI: 0 (Low)
Nutrition Facts
Serving Size: 100g
Calories1093
Total Fat14.9g
Saturated Fat0.0g
Total Carbs19.0g
Fiber0.9g
Sugars5.4g
Protein12.4g

Macro Breakdown

Protein12.4g (19%)
Carbs19.0g (29%)
Fat14.9g (52%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index45

Health Scores (0-10)

9.0
Metabolic
3.8
Inflammation
10.0
Hormonal
4.7
Gut Health
10.0
Skin Health
4.0
Brain Health
10.0
Bone Health
6.7
Sleep
8.1
Exercise
4.5
Longevity
10.0
Detox
10.0
Immunity
6.4
Pral
0.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
6.1
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1093.0 kJ—
Protein12.4 g25% DV
Total Fat14.9 g19% DV
Carbohydrate19.0 g7% DV
Fiber0.9 g3% DV
Sugar5.4 g11% DV
Cholesterol140.0 mg47% DV
Sodium711.0 mg31% DV
Calcium95.0 mg7% DV
Iron1.4 mg8% DV
Magnesium17.0 mg4% DV
Phosphorus221.0 mg18% DV
Potassium179.0 mg4% DV
Zinc1.4 mg13% DV
Vitamin C0.1 mg—
Vitamin B60.1 mg9% DV
Folate56.0 µg14% DV
Vitamin A146.0 µg16% DV
Vitamin E0.8 mg5% DV
Vitamin D0.8 µg4% DV
Vitamin K2.1 µg2% DV
Selenium17.9 µg33% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat5.161g
monounsaturated fat4.738g
polyunsaturated fat1.485g

Compare Fast foods, croissant, with egg, cheese, and ham With...

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399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

✨

Skin Health

zinc, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (13% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (33% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Sugar → Insulin, Cortisol (11% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

Does Fast foods, croissant, with egg, cheese, and ham affect hormones?
Yes — Fast foods, croissant, with egg, cheese, and ham is rich in selenium (33% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Fast foods, croissant, with egg, cheese, and ham?
Fast foods, croissant, with egg, cheese, and ham has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.9g fiber which helps moderate the blood sugar response.