Fast foods, croissant, with egg, cheese, and ham Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1093

Total Fat14.9g

Saturated Fat0.0g

Total Carbs19.0g

Fiber0.9g

Sugars5.4g

Protein12.4g

Macro Breakdown

Protein12.4g (19%)

Carbs19.0g (29%)

Fat14.9g (52%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	45

Health Scores (0-10)

9.0

Metabolic

3.8

Inflammation

10.0

Hormonal

4.7

Gut Health

10.0

Skin Health

4.0

Brain Health

10.0

Bone Health

6.7

Sleep

8.1

Exercise

4.5

Longevity

10.0

Detox

10.0

Immunity

6.4

Pral

0.4

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.5

Electrolyte

6.1

Methylation

🧬 How Fast foods, croissant, with egg, cheese, and ham Affects Your Health

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Testosterone 13% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 4% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 9% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 33% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1093.0 kJ	—
Protein	12.4 g	25% DV
Total Fat	14.9 g	19% DV
Carbohydrate	19.0 g	7% DV
Fiber	0.9 g	3% DV
Sugar	5.4 g	11% DV
Cholesterol	140.0 mg	47% DV
Sodium	711.0 mg	31% DV
Calcium	95.0 mg	7% DV
Iron	1.4 mg	8% DV
Magnesium	17.0 mg	4% DV
Phosphorus	221.0 mg	18% DV
Potassium	179.0 mg	4% DV
Zinc	1.4 mg	13% DV
Vitamin C	0.1 mg	—
Vitamin B6	0.1 mg	9% DV
Folate	56.0 µg	14% DV
Vitamin A	146.0 µg	16% DV
Vitamin E	0.8 mg	5% DV
Vitamin D	0.8 µg	4% DV
Vitamin K	2.1 µg	2% DV
Selenium	17.9 µg	33% DV

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Frequently Asked Questions

Does Fast foods, croissant, with egg, cheese, and ham affect hormones?

Yes — Fast foods, croissant, with egg, cheese, and ham is rich in selenium (33% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. sugar supports Insulin and Cortisol production.

Can people with diabetes eat Fast foods, croissant, with egg, cheese, and ham?

Fast foods, croissant, with egg, cheese, and ham has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.9g fiber which helps moderate the blood sugar response.