Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
🧬 How Fast foods, english muffin, with cheese and sausage Affects Your Health
Testosterone 11% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 2% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 46% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 17% DV
17% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1415.0 kJ | — |
| Protein | 13.3 g | 27% DV |
| Total Fat | 20.7 g | 27% DV |
| Carbohydrate | 25.3 g | 9% DV |
| Fiber | 0.5 g | 2% DV |
| Sugar | 2.0 g | 4% DV |
| Cholesterol | 43.0 mg | 14% DV |
| Sodium | 668.0 mg | 29% DV |
| Calcium | 210.0 mg | 16% DV |
| Iron | 3.1 mg | 17% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 168.0 mg | 13% DV |
| Potassium | 179.0 mg | 4% DV |
| Zinc | 1.2 mg | 11% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 75.0 µg | 19% DV |
| Vitamin A | 56.0 µg | 6% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin D | 0.4 µg | 2% DV |
| Selenium | 25.3 µg | 46% DV |
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