Fast foods, griddle cake sandwich, egg, cheese, and sausage

generic

GI: 0 (Low)
Nutrition Facts
Serving Size: 100g
Calories1217
Total Fat17.7g
Saturated Fat0.0g
Total Carbs22.0g
Fiber0.6g
Sugars7.9g
Protein10.8g

Macro Breakdown

Protein10.8g (15%)
Carbs22.0g (30%)
Fat17.7g (55%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index45

Health Scores (0-10)

7.9
Metabolic
3.5
Inflammation
10.0
Hormonal
4.2
Gut Health
10.0
Skin Health
3.9
Brain Health
10.0
Bone Health
6.4
Sleep
7.8
Exercise
4.1
Longevity
10.0
Detox
10.0
Immunity
6.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
6.4
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1217.0 kJ—
Protein10.8 g22% DV
Total Fat17.7 g23% DV
Carbohydrate22.0 g8% DV
Fiber0.6 g2% DV
Sugar7.9 g16% DV
Cholesterol132.0 mg44% DV
Sodium652.0 mg28% DV
Calcium96.0 mg7% DV
Iron1.5 mg8% DV
Magnesium14.0 mg3% DV
Phosphorus307.0 mg25% DV
Potassium146.0 mg3% DV
Zinc1.0 mg9% DV
Vitamin B60.1 mg8% DV
Folate70.0 µg18% DV
Vitamin A59.0 µg7% DV
Vitamin E0.6 mg4% DV
Vitamin D0.5 µg3% DV
Vitamin K1.8 µg2% DV
Selenium17.1 µg31% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat5.649g
monounsaturated fat6.718g
polyunsaturated fat2.260g
trans fat0.822g

Compare Fast foods, griddle cake sandwich, egg, cheese, and sausage With...

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399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (9% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (31% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Sugar → Insulin, Cortisol (16% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

Does Fast foods, griddle cake sandwich, egg, cheese, and sausage affect hormones?
Yes — Fast foods, griddle cake sandwich, egg, cheese, and sausage is rich in selenium (31% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Fast foods, griddle cake sandwich, egg, cheese, and sausage?
Fast foods, griddle cake sandwich, egg, cheese, and sausage has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.6g fiber which helps moderate the blood sugar response.