Fast foods, hamburger; single, regular patty; plain

generic

Nutrition Facts
Serving Size: 100g
Calories1245
Total Fat12.0g
Saturated Fat0.0g
Total Carbs31.5g
Fiber1.7g
Sugars4.9g
Protein16.5g

Macro Breakdown

Protein16.5g (22%)
Carbs31.5g (42%)
Fat12.0g (36%)

Health Scores (0-10)

10.0
Metabolic
4.3
Inflammation
10.0
Hormonal
5.3
Gut Health
6.4
Skin Health
4.1
Brain Health
10.0
Bone Health
7.8
Sleep
9.6
Exercise
4.9
Longevity
10.0
Detox
10.0
Immunity
6.9
Pral
0.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.2
Electrolyte
7.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1245.0 kJ—
Protein16.5 g33% DV
Total Fat12.0 g15% DV
Carbohydrate31.5 g11% DV
Fiber1.7 g6% DV
Sugar4.9 g10% DV
Cholesterol33.0 mg11% DV
Sodium331.0 mg14% DV
Calcium62.0 mg5% DV
Iron3.1 mg17% DV
Magnesium27.0 mg6% DV
Phosphorus134.0 mg11% DV
Potassium197.0 mg4% DV
Zinc2.5 mg23% DV
Vitamin B60.2 mg12% DV
Folate100.0 µg25% DV
Vitamin A9.0 µg1% DV
Vitamin E0.4 mg3% DV
Vitamin D0.1 µg1% DV
Vitamin K4.9 µg4% DV
Selenium20.3 µg37% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat4.493g
monounsaturated fat4.835g
polyunsaturated fat1.680g
trans fat0.061g

Compare Fast foods, hamburger; single, regular patty; plain With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (23% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (12% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (37% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Sugar → Insulin, Cortisol (10% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

Is Fast foods, hamburger; single, regular patty; plain a good protein source?
Yes. Fast foods, hamburger; single, regular patty; plain provides 16.52g of protein per 100g — that's 33% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fast foods, hamburger; single, regular patty; plain affect hormones?
Yes — Fast foods, hamburger; single, regular patty; plain is rich in selenium (37% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
How filling is Fast foods, hamburger; single, regular patty; plain?
Fast foods, hamburger; single, regular patty; plain has a satiety score of 0.8/10. The 16.52g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.