Fast foods, roast beef sandwich, plain Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1019

Total Fat10.3g

Saturated Fat0.0g

Total Carbs22.2g

Fiber1.3g

Sugars3.8g

Protein15.2g

Macro Breakdown

Protein15.2g (25%)

Carbs22.2g (37%)

Fat10.3g (38%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

4.5

Inflammation

10.0

Hormonal

5.2

Gut Health

5.7

Skin Health

4.3

Brain Health

10.0

Bone Health

7.4

Sleep

9.3

Exercise

4.9

Longevity

10.0

Detox

10.0

Immunity

6.8

Pral

2.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.7

Electrolyte

6.2

Methylation

🧬 How Fast foods, roast beef sandwich, plain Affects Your Health

💪

Testosterone 21% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 13% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 33% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 15% DV

15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1019.0 kJ	—
Protein	15.2 g	30% DV
Total Fat	10.3 g	13% DV
Carbohydrate	22.2 g	8% DV
Fiber	1.3 g	5% DV
Sugar	3.8 g	8% DV
Cholesterol	30.0 mg	10% DV
Sodium	653.0 mg	28% DV
Calcium	55.0 mg	4% DV
Iron	2.6 mg	15% DV
Magnesium	23.0 mg	5% DV
Phosphorus	200.0 mg	16% DV
Potassium	224.0 mg	5% DV
Zinc	2.3 mg	21% DV
Vitamin B6	0.2 mg	13% DV
Folate	60.0 µg	15% DV
Vitamin A	2.0 µg	—
Vitamin E	0.4 mg	3% DV
Vitamin K	2.8 µg	2% DV
Selenium	18.2 µg	33% DV

Compare Fast foods, roast beef sandwich, plain With...

Animal fat, bacon grease
3753 cal ARBY'S, roast beef sandwich, classic
1014 cal Babyfood, dinner, beef lasagna, toddler
322 cal Babyfood, meat, beef, junior
337 cal Babyfood, meat, beef, strained
337 cal

Frequently Asked Questions

Is Fast foods, roast beef sandwich, plain a good protein source?

Yes. Fast foods, roast beef sandwich, plain provides 15.17g of protein per 100g — that's 30% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Fast foods, roast beef sandwich, plain affect hormones?

Yes — Fast foods, roast beef sandwich, plain is rich in selenium (33% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Fast foods, roast beef sandwich, plain good for blood pressure?

Yes. Fast foods, roast beef sandwich, plain provides 224mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.

How filling is Fast foods, roast beef sandwich, plain?

Fast foods, roast beef sandwich, plain has a satiety score of 2.0/10. The 15.17g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.