Fast foods, roast beef sandwich, plain

generic

GI: 0 (Low)
Nutrition Facts
Serving Size: 100g
Calories1019
Total Fat10.3g
Saturated Fat0.0g
Total Carbs22.2g
Fiber1.3g
Sugars3.8g
Protein15.2g

Macro Breakdown

Protein15.2g (25%)
Carbs22.2g (37%)
Fat10.3g (38%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index51

Health Scores (0-10)

10.0
Metabolic
4.5
Inflammation
10.0
Hormonal
5.2
Gut Health
5.7
Skin Health
4.3
Brain Health
10.0
Bone Health
7.4
Sleep
9.3
Exercise
4.9
Longevity
10.0
Detox
10.0
Immunity
6.8
Pral
2.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.7
Electrolyte
6.2
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1019.0 kJ—
Protein15.2 g30% DV
Total Fat10.3 g13% DV
Carbohydrate22.2 g8% DV
Fiber1.3 g5% DV
Sugar3.8 g8% DV
Cholesterol30.0 mg10% DV
Sodium653.0 mg28% DV
Calcium55.0 mg4% DV
Iron2.6 mg15% DV
Magnesium23.0 mg5% DV
Phosphorus200.0 mg16% DV
Potassium224.0 mg5% DV
Zinc2.3 mg21% DV
Vitamin B60.2 mg13% DV
Folate60.0 µg15% DV
Vitamin A2.0 µg—
Vitamin E0.4 mg3% DV
Vitamin K2.8 µg2% DV
Selenium18.2 µg33% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat3.399g
monounsaturated fat3.987g
polyunsaturated fat1.762g
trans fat0.043g

Compare Fast foods, roast beef sandwich, plain With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏃

Athletic Performance

protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (21% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (13% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (33% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Sugar → Insulin, Cortisol (8% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

Is Fast foods, roast beef sandwich, plain a good protein source?
Yes. Fast foods, roast beef sandwich, plain provides 15.17g of protein per 100g — that's 30% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fast foods, roast beef sandwich, plain affect hormones?
Yes — Fast foods, roast beef sandwich, plain is rich in selenium (33% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Fast foods, roast beef sandwich, plain good for blood pressure?
Yes. Fast foods, roast beef sandwich, plain provides 224mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
How filling is Fast foods, roast beef sandwich, plain?
Fast foods, roast beef sandwich, plain has a satiety score of 2.0/10. The 15.17g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.