Nutrition Facts
Serving Size: 100g
Calories251
Total Fat2.3g
Saturated Fat0.4g
Total Carbs49.4g
Fiber10.5g
Sugars39.7g
Protein2.9g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
5.1
Inflammation
1.0
Hormonal
5.3
Gut Health
1.0
Skin Health
4.9
Brain Health
5.0
Bone Health
5.0
Immunity
9.1
Satiety
5.0
Nutrient Density
5.4
Exercise
5.0
Sleep
3.2
Longevity
1.0
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Figues Moelleuses Affects Your Health
Sustained Energy
49g carbs with 10.5g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 250.9 g | — |
| Protein | 2.9 g | — |
| Total Fat | 2.3 g | — |
| Saturated Fat | 0.4 g | — |
| Carbohydrate | 49.4 g | — |
| Fiber | 10.5 g | — |
| Sugar | 39.7 g | — |
Compare Figues Moelleuses With...
Babyfood, green beans, dices, toddler
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
🔗 Related Guides: 🤒 Constipation Relief
Frequently Asked Questions
How does Figues Moelleuses support gut health?
Figues Moelleuses contains 10.5g of fiber per 100g (38% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Figues Moelleuses contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Figues Moelleuses?
Figues Moelleuses has a satiety score of 9.1/10. The 10.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.