Nutrition Facts
Serving Size: 100g
Calories1776
Total Fat42.0g
Saturated Fat0.0g
Total Carbs6.0g
Fiber0.0g
Sugars0.0g
Protein5.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
5.0
Hormonal
5.0
Gut Health
5.0
Skin Health
5.0
Brain Health
5.3
Bone Health
5.0
Sleep
6.3
Exercise
5.0
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Fish, lingcod, liver Affects Your Health
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Heart-Healthy Fats
42g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1776.0 kJ | — |
| Protein | 5.6 g | 11% DV |
| Total Fat | 42.0 g | 54% DV |
| Carbohydrate | 6.0 g | 2% DV |
| Calcium | 5.0 mg | — |
| Iron | 1.0 mg | 6% DV |
| Phosphorus | 123.0 mg | 10% DV |
Compare Fish, lingcod, liver With...
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337 cal
3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin