Nutrition Facts
Serving Size: 100g
Calories477
Total Fat0.9g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein24.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 65 (Medium) |
| Glycemic Load | 3 |
| Insulin Index | 60 |
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
10.0
Hormonal
5.0
Gut Health
7.7
Skin Health
5.7
Brain Health
10.0
Bone Health
8.8
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
8.2
Pral
8.6
Satiety
0.0
Nutrient Density
5.1
Bioavailability
8.7
Electrolyte
6.0
Methylation
🧬 How Fish, sunfish, pumpkin seed, cooked, dry heat Affects Your Health
Testosterone 18% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 9% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 29% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 9% DV
9% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 477.0 kJ | — |
| Protein | 24.9 g | 50% DV |
| Total Fat | 0.9 g | 1% DV |
| Cholesterol | 86.0 mg | 29% DV |
| Sodium | 103.0 mg | 4% DV |
| Calcium | 103.0 mg | 8% DV |
| Iron | 1.5 mg | 9% DV |
| Magnesium | 38.0 mg | 9% DV |
| Phosphorus | 231.0 mg | 18% DV |
| Potassium | 449.0 mg | 10% DV |
| Zinc | 2.0 mg | 18% DV |
| Vitamin C | 1.0 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 17.0 µg | 4% DV |
| Vitamin B12 | 2.3 µg | 96% DV |
| Vitamin A | 17.0 µg | 2% DV |
| Selenium | 16.2 µg | 29% DV |
Compare Fish, sunfish, pumpkin seed, cooked, dry heat With...
Acorn stew (Apache)
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220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Fish, sunfish, pumpkin seed, cooked, dry heat a good protein source?
Yes. Fish, sunfish, pumpkin seed, cooked, dry heat provides 24.87g of protein per 100g — that's 50% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, sunfish, pumpkin seed, cooked, dry heat affect hormones?
Yes — Fish, sunfish, pumpkin seed, cooked, dry heat is rich in selenium (29% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Fish, sunfish, pumpkin seed, cooked, dry heat good for blood pressure?
Yes. Fish, sunfish, pumpkin seed, cooked, dry heat provides 449mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.4.
Does Fish, sunfish, pumpkin seed, cooked, dry heat contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).
How filling is Fish, sunfish, pumpkin seed, cooked, dry heat?
Fish, sunfish, pumpkin seed, cooked, dry heat has a satiety score of 8.6/10. The 24.87g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.