Fish, sunfish, pumpkin seed, cooked, dry heat

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Nutrition Facts
Serving Size: 100g
Calories477
Total Fat0.9g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein24.9g

Macro Breakdown

Protein24.9g (92%)
Carbs0.0g (0%)
Fat0.9g (8%)

Health Scores (0-10)

10.0
Metabolic
5.0
Inflammation
10.0
Hormonal
5.0
Gut Health
7.7
Skin Health
5.7
Brain Health
10.0
Bone Health
8.8
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
8.2
Pral
8.6
Satiety
0.0
Nutrient Density
5.1
Bioavailability
8.7
Electrolyte
6.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal477.0 kJ—
Protein24.9 g50% DV
Total Fat0.9 g1% DV
Cholesterol86.0 mg29% DV
Sodium103.0 mg4% DV
Calcium103.0 mg8% DV
Iron1.5 mg9% DV
Magnesium38.0 mg9% DV
Phosphorus231.0 mg18% DV
Potassium449.0 mg10% DV
Zinc2.0 mg18% DV
Vitamin C1.0 mg1% DV
Vitamin B60.1 mg8% DV
Folate17.0 µg4% DV
Vitamin B122.3 µg96% DV
Vitamin A17.0 µg2% DV
Selenium16.2 µg29% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.178g
monounsaturated fat0.150g
polyunsaturated fat0.315g

Compare Fish, sunfish, pumpkin seed, cooked, dry heat With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🩸

Anemia

iron, vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (18% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (9% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (29% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Fish, sunfish, pumpkin seed, cooked, dry heat a good protein source?
Yes. Fish, sunfish, pumpkin seed, cooked, dry heat provides 24.87g of protein per 100g — that's 50% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fish, sunfish, pumpkin seed, cooked, dry heat affect hormones?
Yes — Fish, sunfish, pumpkin seed, cooked, dry heat is rich in selenium (29% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Fish, sunfish, pumpkin seed, cooked, dry heat good for blood pressure?
Yes. Fish, sunfish, pumpkin seed, cooked, dry heat provides 449mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.4.
How filling is Fish, sunfish, pumpkin seed, cooked, dry heat?
Fish, sunfish, pumpkin seed, cooked, dry heat has a satiety score of 8.6/10. The 24.87g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.