Nutrition Facts
Serving Size: 100g
Calories1615
Total Fat8.9g
Saturated Fat0.0g
Total Carbs60.2g
Fiber5.1g
Sugars25.0g
Protein16.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
5.6
Metabolic
10.0
Inflammation
10.0
Hormonal
4.3
Gut Health
10.0
Skin Health
6.3
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
3.3
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
2.3
Electrolyte
10.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1615.0 kJ | — |
| Protein | 16.2 g | 32% DV |
| Total Fat | 8.9 g | 11% DV |
| Carbohydrate | 60.2 g | 22% DV |
| Fiber | 5.1 g | 18% DV |
| Sugar | 25.0 g | 50% DV |
| Cholesterol | 7.0 mg | 2% DV |
| Sodium | 253.0 mg | 11% DV |
| Calcium | 668.0 mg | 51% DV |
| Iron | 5.0 mg | 28% DV |
| Magnesium | 250.0 mg | 60% DV |
| Phosphorus | 673.0 mg | 54% DV |
| Potassium | 289.0 mg | 6% DV |
| Zinc | 5.7 mg | 52% DV |
| Vitamin C | 96.6 mg | 107% DV |
| Vitamin B6 | 2.1 mg | 124% DV |
| Folate | 725.0 µg | 181% DV |
| Vitamin B12 | 7.9 µg | 329% DV |
| Vitamin A | 940.0 µg | 104% DV |
| Vitamin E | 6.0 mg | 40% DV |
| Vitamin D | 5.4 µg | 27% DV |
| Selenium | 46.7 µg | 85% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 5.360g |
| monounsaturated fat | 2.428g |
| polyunsaturated fat | 1.132g |
| trans fat | 0.032g |
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Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Testosterone Low
zinc, magnesium, vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (52% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (60% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (124% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Vitamin D → Testosterone, Estrogen (27% DV)
Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.
Frequently Asked Questions
Is Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut a good protein source?
Yes. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut provides 16.19g of protein per 100g — that's 32% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut support gut health?
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut contains 5.1g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut affect hormones?
Yes — Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut is rich in vitamin b6 (124% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.
Is Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut good for blood pressure?
Yes. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut provides 289mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.1.
Can people with diabetes eat Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut?
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 5.1g fiber which helps moderate the blood sugar response.
Does Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut boost immunity?
Yes. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut provides 96.6mg of vitamin C per 100g (107% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut?
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has a satiety score of 0.0/10. The 16.19g protein stimulates PYY (satiety hormone). The 5.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.