Nutrition Facts
Serving Size: 100g
Calories456
Total Fat1.6g
Saturated Fat0.0g
Total Carbs11.2g
Fiber0.0g
Sugars0.0g
Protein12.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
7.3
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.9
Brain Health
9.8
Bone Health
6.5
Sleep
8.4
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.4
Pral
5.1
Satiety
0.0
Nutrient Density
7.4
Bioavailability
0.5
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 456.0 kJ | — |
| Protein | 12.5 g | 25% DV |
| Total Fat | 1.6 g | 2% DV |
| Carbohydrate | 11.2 g | 4% DV |
| Cholesterol | 41.0 mg | 14% DV |
| Sodium | 880.0 mg | 38% DV |
| Calcium | 54.0 mg | 4% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 132.0 mg | 11% DV |
| Potassium | 220.0 mg | 5% DV |
| Zinc | 2.9 mg | 27% DV |
| Vitamin C | 24.0 mg | 27% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 1.8 µg | 2% DV |
| Selenium | 18.7 µg | 34% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.500g |
| monounsaturated fat | 0.740g |
| polyunsaturated fat | 0.350g |
Compare Frankfurter, beef, pork, and turkey, fat free With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Skin Health
vitamin c, zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (27% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (11% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (34% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Frankfurter, beef, pork, and turkey, fat free affect hormones?
Yes — Frankfurter, beef, pork, and turkey, fat free is rich in selenium (34% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Frankfurter, beef, pork, and turkey, fat free good for blood pressure?
Yes. Frankfurter, beef, pork, and turkey, fat free provides 220mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
Does Frankfurter, beef, pork, and turkey, fat free boost immunity?
Yes. Frankfurter, beef, pork, and turkey, fat free provides 24mg of vitamin C per 100g (27% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.