Nutrition Facts
Serving Size: 100g
Calories604
Total Fat6.9g
Saturated Fat0.0g
Total Carbs15.5g
Fiber4.7g
Sugars0.0g
Protein5.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.6
Inflammation
10.0
Hormonal
7.8
Gut Health
5.3
Skin Health
4.8
Brain Health
10.0
Bone Health
8.6
Sleep
7.7
Exercise
6.9
Longevity
6.4
Detox
6.7
Immunity
7.7
Pral
4.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.7
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 604.0 kJ | — |
| Protein | 5.0 g | 10% DV |
| Total Fat | 6.9 g | 9% DV |
| Carbohydrate | 15.5 g | 6% DV |
| Fiber | 4.7 g | 17% DV |
| Sodium | 375.0 mg | 16% DV |
| Calcium | 33.0 mg | 3% DV |
| Iron | 1.9 mg | 11% DV |
| Magnesium | 36.0 mg | 9% DV |
| Phosphorus | 91.0 mg | 7% DV |
| Potassium | 310.0 mg | 7% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin E | 1.0 mg | 7% DV |
| Selenium | 3.5 µg | 6% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.926g |
| monounsaturated fat | 1.676g |
| polyunsaturated fat | 4.379g |
| trans fat | 0.164g |
Compare Frijoles rojos volteados (Refried beans, red, canned) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (9% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Fiber → Estrogen, Insulin (17% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Frijoles rojos volteados (Refried beans, red, canned) support gut health?
Frijoles rojos volteados (Refried beans, red, canned) contains 4.7g of fiber per 100g (17% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Frijoles rojos volteados (Refried beans, red, canned) affect hormones?
Yes — Frijoles rojos volteados (Refried beans, red, canned) is rich in fiber (17% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Is Frijoles rojos volteados (Refried beans, red, canned) good for blood pressure?
Yes. Frijoles rojos volteados (Refried beans, red, canned) provides 310mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.
How filling is Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has a satiety score of 4.0/10. The 4.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.