Nutrition Facts
Serving Size: 100g
Calories351
Total Fat1.5g
Saturated Fat0.3g
Total Carbs69.0g
Fiber2.9g
Sugars3.4g
Protein14.0g
Macro Breakdown
Health Scores (0-10)
6.8
Metabolic
5.7
Inflammation
4.7
Hormonal
6.2
Gut Health
4.7
Skin Health
4.9
Brain Health
5.0
Bone Health
5.0
Immunity
7.8
Satiety
5.0
Nutrient Density
7.1
Exercise
5.0
Sleep
5.7
Longevity
4.7
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Fusilli No. 34 Affects Your Health
Muscle Support
14.0g protein per 100g. Good for muscle repair.
Sustained Energy
69g carbs with 2.9g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 351.0 g | — |
| Protein | 14.0 g | — |
| Total Fat | 1.5 g | — |
| Saturated Fat | 0.3 g | — |
| Carbohydrate | 69.0 g | — |
| Fiber | 2.9 g | — |
| Sugar | 3.4 g | — |
Compare Fusilli No. 34 With...
Babyfood, green beans, dices, toddler
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
Frequently Asked Questions
Does Fusilli No. 34 contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.