Nutrition Facts
Serving Size: 100g
Calories353
Total Fat1.6g
Saturated Fat0.4g
Total Carbs69.5g
Fiber6.2g
Sugars2.8g
Protein14.5g
Macro Breakdown
Health Scores (0-10)
8.6
Metabolic
7.1
Inflammation
4.7
Hormonal
8.3
Gut Health
4.7
Skin Health
4.9
Brain Health
5.0
Bone Health
5.0
Immunity
9.6
Satiety
5.0
Nutrient Density
7.2
Exercise
5.0
Sleep
7.1
Longevity
4.7
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Fusilli No 48 Affects Your Health
Muscle Support
14.5g protein per 100g. Good for muscle repair.
Sustained Energy
70g carbs with 6.2g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 352.9 g | — |
| Protein | 14.5 g | — |
| Total Fat | 1.6 g | — |
| Saturated Fat | 0.4 g | — |
| Carbohydrate | 69.5 g | — |
| Fiber | 6.2 g | — |
| Sugar | 2.8 g | — |
| Iron | 0.0 mg | — |
Compare Fusilli No 48 With...
Babyfood, green beans, dices, toddler
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
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Frequently Asked Questions
How does Fusilli No 48 support gut health?
Fusilli No 48 contains 6.2g of fiber per 100g (22% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Fusilli No 48 contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Fusilli No 48?
Fusilli No 48 has a satiety score of 9.6/10. The 6.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.