Game meat, bison, separable lean only, cooked, roasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories598

Total Fat2.4g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein28.4g

Macro Breakdown

Protein28.4g (84%)

Carbs0.0g (0%)

Fat2.4g (16%)

Health Scores (0-10)

10.0

Metabolic

4.7

Inflammation

10.0

Hormonal

5.0

Gut Health

6.5

Skin Health

4.8

Brain Health

8.0

Bone Health

7.7

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.4

Pral

8.7

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.2

Methylation

🧬 How Game meat, bison, separable lean only, cooked, roasted Affects Your Health

💪

Testosterone 33% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 24% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 65% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 19% DV

19% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	598.0 kJ	—
Protein	28.4 g	57% DV
Total Fat	2.4 g	3% DV
Cholesterol	82.0 mg	27% DV
Sodium	57.0 mg	2% DV
Calcium	8.0 mg	1% DV
Iron	3.4 mg	19% DV
Magnesium	26.0 mg	6% DV
Phosphorus	209.0 mg	17% DV
Potassium	361.0 mg	8% DV
Zinc	3.7 mg	33% DV
Vitamin B6	0.4 mg	24% DV
Folate	8.0 µg	2% DV
Vitamin E	0.4 mg	2% DV
Selenium	35.5 µg	65% DV

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Frequently Asked Questions

Is Game meat, bison, separable lean only, cooked, roasted a good protein source?

Yes. Game meat, bison, separable lean only, cooked, roasted provides 28.44g of protein per 100g — that's 57% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Game meat, bison, separable lean only, cooked, roasted affect hormones?

Yes — Game meat, bison, separable lean only, cooked, roasted is rich in selenium (65% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Game meat, bison, separable lean only, cooked, roasted good for blood pressure?

Yes. Game meat, bison, separable lean only, cooked, roasted provides 361mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.3.

How filling is Game meat, bison, separable lean only, cooked, roasted?

Game meat, bison, separable lean only, cooked, roasted has a satiety score of 8.7/10. The 28.44g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.