Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled

meat

🥩
629 cal
P:30gC:0gF:2g
Nutrition Facts
Serving Size: 100g
Calories629
Total Fat2.4g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein30.2g

Macro Breakdown

Protein30.2g (85%)
Carbs0.0g (0%)
Fat2.4g (15%)

Health Scores (0-10)

10.0
Metabolic
4.6
Inflammation
10.0
Hormonal
5.0
Gut Health
6.5
Skin Health
4.7
Brain Health
8.7
Bone Health
8.2
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.7
Pral
9.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.2
Methylation

🧬 How Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Affects Your Health

💪

Testosterone 33% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 44% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 24% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 23% DV

23% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal629.0 kJ—
Protein30.2 g60% DV
Total Fat2.4 g3% DV
Cholesterol79.0 mg26% DV
Sodium57.0 mg2% DV
Calcium6.0 mg—
Iron4.1 mg23% DV
Magnesium30.0 mg7% DV
Phosphorus277.0 mg22% DV
Potassium398.0 mg8% DV
Zinc3.6 mg33% DV
Vitamin B60.8 mg44% DV
Folate9.0 µg2% DV
Vitamin E0.6 mg4% DV
Vitamin K1.2 µg1% DV
Selenium13.3 µg24% DV

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled a good protein source?
Yes. Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled provides 30.2g of protein per 100g — that's 60% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled affect hormones?
Yes — Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled is rich in vitamin b6 (44% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.
Is Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled good for blood pressure?
Yes. Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled provides 398mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 7.0.
How filling is Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled?
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled has a satiety score of 9.0/10. The 30.2g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.