Game meat, rabbit, wild, cooked, stewed Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories724

Total Fat3.5g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein33.0g

Macro Breakdown

Protein33.0g (81%)

Carbs0.0g (0%)

Fat3.5g (19%)

Health Scores (0-10)

10.0

Metabolic

4.7

Inflammation

10.0

Hormonal

5.0

Gut Health

6.0

Skin Health

4.8

Brain Health

9.0

Bone Health

8.2

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.6

Pral

9.1

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.2

Methylation

🧬 How Game meat, rabbit, wild, cooked, stewed Affects Your Health

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Testosterone 22% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 20% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 28% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🩸

Iron 27% DV

27% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	724.0 kJ	—
Protein	33.0 g	66% DV
Total Fat	3.5 g	5% DV
Cholesterol	123.0 mg	41% DV
Sodium	45.0 mg	2% DV
Calcium	18.0 mg	1% DV
Iron	4.8 mg	27% DV
Magnesium	31.0 mg	7% DV
Phosphorus	240.0 mg	19% DV
Potassium	343.0 mg	7% DV
Zinc	2.4 mg	22% DV
Vitamin B6	0.3 mg	20% DV
Folate	8.0 µg	2% DV
Vitamin E	0.4 mg	3% DV
Selenium	15.2 µg	28% DV

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Frequently Asked Questions

Is Game meat, rabbit, wild, cooked, stewed a good protein source?

Yes. Game meat, rabbit, wild, cooked, stewed provides 33.02g of protein per 100g — that's 66% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Game meat, rabbit, wild, cooked, stewed affect hormones?

Yes — Game meat, rabbit, wild, cooked, stewed is rich in selenium (28% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Game meat, rabbit, wild, cooked, stewed good for blood pressure?

Yes. Game meat, rabbit, wild, cooked, stewed provides 343mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 7.6.

How filling is Game meat, rabbit, wild, cooked, stewed?

Game meat, rabbit, wild, cooked, stewed has a satiety score of 9.1/10. The 33.02g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.