Nutrition Facts
Serving Size: 100g
Calories282
Total Fat13.0g
Saturated Fat3.4g
Total Carbs30.0g
Fiber4.7g
Sugars4.8g
Protein9.0g
Macro Breakdown
Health Scores (0-10)
6.1
Metabolic
5.4
Inflammation
4.5
Hormonal
7.1
Gut Health
4.5
Skin Health
4.3
Brain Health
5.0
Bone Health
5.0
Immunity
7.8
Satiety
5.0
Nutrient Density
6.4
Exercise
5.0
Sleep
6.2
Longevity
4.5
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How GIRASOLI PESTO ROSSO Affects Your Health
Muscle Support
9.0g protein per 100g. Good for muscle repair.
Sustained Energy
30g carbs with 4.7g fiber — steady energy release.
Heart-Healthy Fats
13g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 282.0 g | — |
| Protein | 9.0 g | — |
| Total Fat | 13.0 g | — |
| Saturated Fat | 3.4 g | — |
| Carbohydrate | 30.0 g | — |
| Fiber | 4.7 g | — |
| Sugar | 4.8 g | — |
Compare GIRASOLI PESTO ROSSO With...
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
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Frequently Asked Questions
How does GIRASOLI PESTO ROSSO support gut health?
GIRASOLI PESTO ROSSO contains 4.7g of fiber per 100g (17% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does GIRASOLI PESTO ROSSO contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is GIRASOLI PESTO ROSSO?
GIRASOLI PESTO ROSSO has a satiety score of 7.8/10. The 4.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.