Nutrition Facts
Serving Size: 100g
Calories247
Total Fat7.8g
Saturated Fat2.6g
Total Carbs32.0g
Fiber6.8g
Sugars7.7g
Protein8.8g
Macro Breakdown
Health Scores (0-10)
6.5
Metabolic
6.2
Inflammation
4.2
Hormonal
7.9
Gut Health
4.2
Skin Health
4.5
Brain Health
5.0
Bone Health
5.0
Immunity
9.1
Satiety
5.0
Nutrient Density
6.3
Exercise
5.0
Sleep
6.6
Longevity
4.2
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Girasoli Potiron & Petits Oignons Grillés Plaisir du Primeux Affects Your Health
Muscle Support
8.8g protein per 100g. Good for muscle repair.
Sustained Energy
32g carbs with 6.8g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 247.0 g | — |
| Protein | 8.8 g | — |
| Total Fat | 7.8 g | — |
| Saturated Fat | 2.6 g | — |
| Carbohydrate | 32.0 g | — |
| Fiber | 6.8 g | — |
| Sugar | 7.7 g | — |
Compare Girasoli Potiron & Petits Oignons Grillés Plaisir du Primeux With...
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
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Frequently Asked Questions
How does Girasoli Potiron & Petits Oignons Grillés Plaisir du Primeux support gut health?
Girasoli Potiron & Petits Oignons Grillés Plaisir du Primeux contains 6.8g of fiber per 100g (24% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Girasoli Potiron & Petits Oignons Grillés Plaisir du Primeux contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Girasoli Potiron & Petits Oignons Grillés Plaisir du Primeux?
Girasoli Potiron & Petits Oignons Grillés Plaisir du Primeux has a satiety score of 9.1/10. The 6.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.