Gourd, dishcloth (towelgourd), cooked, boiled, drained Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories224

Total Fat0.3g

Saturated Fat0.0g

Total Carbs13.8g

Fiber2.9g

Sugars5.2g

Protein0.7g

Macro Breakdown

Protein0.7g (4%)

Carbs13.8g (91%)

Fat0.3g (5%)

Health Scores (0-10)

10.0

Metabolic

6.7

Inflammation

6.6

Hormonal

6.0

Gut Health

5.7

Skin Health

5.0

Brain Health

8.0

Bone Health

7.0

Sleep

6.6

Exercise

5.4

Longevity

5.1

Detox

6.0

Immunity

7.4

Pral

4.9

Satiety

0.0

Nutrient Density

5.6

Bioavailability

3.5

Electrolyte

5.2

Methylation

🧬 How Gourd, dishcloth (towelgourd), cooked, boiled, drained Affects Your Health

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Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Inflammation

vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Pcos

magnesium + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

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Potassium 10% DV

10% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	224.0 kJ	—
Protein	0.7 g	1% DV
Total Fat	0.3 g	—
Carbohydrate	13.8 g	5% DV
Fiber	2.9 g	10% DV
Sugar	5.2 g	10% DV
Sodium	257.0 mg	11% DV
Calcium	9.0 mg	1% DV
Iron	0.4 mg	2% DV
Magnesium	20.0 mg	5% DV
Phosphorus	31.0 mg	2% DV
Potassium	453.0 mg	10% DV
Zinc	0.2 mg	2% DV
Vitamin C	5.7 mg	6% DV
Vitamin B6	0.1 mg	6% DV
Folate	12.0 µg	3% DV
Vitamin E	0.2 mg	2% DV
Vitamin K	1.7 µg	1% DV
Selenium	0.2 µg	—

Compare Gourd, dishcloth (towelgourd), cooked, boiled, drained With...

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Frequently Asked Questions

Does Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt affect hormones?

Yes — Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt is rich in fiber (10% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.

Is Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt good for blood pressure?

Yes. Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt provides 453mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.8.