Macro Breakdown
Health Scores (0-10)
🧬 How Gravy, turkey, dry Affects Your Health
Testosterone 11% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 12% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 9% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 18% DV
18% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1536.0 kJ | — |
| Protein | 10.4 g | 21% DV |
| Total Fat | 7.2 g | 9% DV |
| Carbohydrate | 65.1 g | 24% DV |
| Cholesterol | 14.0 mg | 5% DV |
| Sodium | 4392.0 mg | 191% DV |
| Calcium | 146.0 mg | 11% DV |
| Iron | 3.3 mg | 18% DV |
| Magnesium | 44.0 mg | 10% DV |
| Phosphorus | 254.0 mg | 20% DV |
| Potassium | 428.0 mg | 9% DV |
| Zinc | 1.3 mg | 11% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.2 mg | 12% DV |
| Folate | 93.0 µg | 23% DV |
| Vitamin B12 | 0.6 µg | 24% DV |
| Vitamin A | 8.0 µg | 1% DV |
| Selenium | 5.2 µg | 9% DV |
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