Ham, sliced (approximately 11% fat) Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories687

Total Fat8.8g

Saturated Fat0.0g

Total Carbs3.6g

Fiber1.3g

Sugars1.0g

Protein16.6g

Macro Breakdown

Protein16.6g (41%)

Carbs3.6g (9%)

Fat8.8g (49%)

Health Scores (0-10)

10.0

Metabolic

5.8

Inflammation

10.0

Hormonal

5.6

Gut Health

6.2

Skin Health

4.9

Brain Health

9.5

Bone Health

7.3

Sleep

8.9

Exercise

5.4

Longevity

10.0

Detox

10.0

Immunity

7.0

Pral

5.1

Satiety

0.0

Nutrient Density

5.4

Bioavailability

0.7

Electrolyte

5.1

Methylation

🧬 How Ham, sliced (approximately 11% fat) Affects Your Health

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Testosterone 12% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 3% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 19% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 38% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	687.0 kJ	—
Protein	16.6 g	33% DV
Total Fat	8.8 g	11% DV
Carbohydrate	3.6 g	1% DV
Fiber	1.3 g	5% DV
Sugar	1.0 g	2% DV
Cholesterol	57.0 mg	19% DV
Sodium	814.0 mg	35% DV
Calcium	24.0 mg	2% DV
Iron	1.0 mg	6% DV
Magnesium	22.0 mg	5% DV
Phosphorus	153.0 mg	12% DV
Potassium	287.0 mg	6% DV
Zinc	1.4 mg	12% DV
Vitamin C	4.0 mg	4% DV
Vitamin B6	0.3 mg	19% DV
Folate	7.0 µg	2% DV
Vitamin E	0.1 mg	1% DV
Vitamin D	0.7 µg	3% DV
Selenium	20.7 µg	38% DV

Compare Ham, sliced (approximately 11% fat) With...

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337 cal Babyfood, meat, beef, strained
337 cal

Frequently Asked Questions

Is Ham, sliced, regular (approximately 11% fat) a good protein source?

Yes. Ham, sliced, regular (approximately 11% fat) provides 16.6g of protein per 100g — that's 33% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Ham, sliced, regular (approximately 11% fat) affect hormones?

Yes — Ham, sliced, regular (approximately 11% fat) is rich in selenium (38% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Ham, sliced, regular (approximately 11% fat) good for blood pressure?

Yes. Ham, sliced, regular (approximately 11% fat) provides 287mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.

How filling is Ham, sliced, regular (approximately 11% fat)?

Ham, sliced, regular (approximately 11% fat) has a satiety score of 5.1/10. The 16.6g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.