Ham, smoked, extra lean, low sodium

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Nutrition Facts
Serving Size: 100g
Calories591
Total Fat2.7g
Saturated Fat0.0g
Total Carbs10.7g
Fiber0.0g
Sugars10.7g
Protein18.5g

Macro Breakdown

Protein18.5g (52%)
Carbs10.7g (30%)
Fat2.7g (17%)

Health Scores (0-10)

8.3
Metabolic
4.5
Inflammation
10.0
Hormonal
3.4
Gut Health
5.8
Skin Health
4.6
Brain Health
9.0
Bone Health
7.1
Sleep
9.1
Exercise
3.4
Longevity
10.0
Detox
10.0
Immunity
7.0
Pral
5.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
5.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal591.0 kJ—
Protein18.5 g37% DV
Total Fat2.7 g3% DV
Carbohydrate10.7 g4% DV
Sugar10.7 g21% DV
Cholesterol50.0 mg17% DV
Sodium1062.0 mg46% DV
Calcium5.0 mg—
Iron0.8 mg4% DV
Magnesium20.0 mg5% DV
Phosphorus286.0 mg23% DV
Potassium330.0 mg7% DV
Zinc1.8 mg16% DV
Vitamin B60.4 mg24% DV
Folate2.0 µg1% DV
Vitamin A12.0 µg1% DV
Vitamin E0.2 mg2% DV
Vitamin D0.7 µg3% DV
Vitamin K2.2 µg2% DV
Selenium29.5 µg54% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.786g
monounsaturated fat0.609g
polyunsaturated fat0.187g
trans fat0.019g

Compare Ham, smoked, extra lean, low sodium With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏃

Athletic Performance

protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (16% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (24% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (54% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Sugar → Insulin, Cortisol (21% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

Is Ham, smoked, extra lean, low sodium a good protein source?
Yes. Ham, smoked, extra lean, low sodium provides 18.52g of protein per 100g — that's 37% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Ham, smoked, extra lean, low sodium affect hormones?
Yes — Ham, smoked, extra lean, low sodium is rich in selenium (54% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Is Ham, smoked, extra lean, low sodium good for blood pressure?
Yes. Ham, smoked, extra lean, low sodium provides 330mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
How filling is Ham, smoked, extra lean, low sodium?
Ham, smoked, extra lean, low sodium has a satiety score of 5.8/10. The 18.52g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.