Nutrition Facts
Serving Size: 100g
Calories20
Total Fat0.1g
Saturated Fat0.1g
Total Carbs2.3g
Fiber2.4g
Sugars1.3g
Protein1.4g
Macro Breakdown
Health Scores (0-10)
5.9
Metabolic
5.8
Inflammation
4.9
Hormonal
6.2
Gut Health
4.9
Skin Health
5.0
Brain Health
5.0
Bone Health
5.0
Immunity
6.5
Satiety
5.0
Nutrient Density
5.2
Exercise
5.0
Sleep
5.8
Longevity
4.9
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 20.0 g | — |
| Protein | 1.4 g | — |
| Total Fat | 0.1 g | — |
| Saturated Fat | 0.1 g | — |
| Carbohydrate | 2.3 g | — |
| Fiber | 2.4 g | — |
| Sugar | 1.3 g | — |
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992 calBeans, adzuki, mature seeds, cooked, boiled
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Frequently Asked Questions
Is Haricots Verts extra-fins 1/2 good for weight loss?
Yes. At only 20 calories per 100g with 2.4g of fiber, Haricots Verts extra-fins 1/2 is filling and nutrient-dense — ideal for weight loss. The fiber slows digestion and increases satiety hormones (GLP-1, PYY), helping you eat less at subsequent meals.
Does Haricots Verts extra-fins 1/2 contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.