Nutrition Facts
Serving Size: 100g
Calories658
Total Fat10.9g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein13.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
10.0
Metabolic
4.0
Inflammation
6.4
Hormonal
5.0
Gut Health
5.4
Skin Health
4.3
Brain Health
9.1
Bone Health
6.0
Sleep
7.9
Exercise
5.0
Longevity
5.0
Detox
6.5
Immunity
5.5
Pral
3.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.1
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 658.0 kJ | — |
| Protein | 13.8 g | 28% DV |
| Total Fat | 10.9 g | 14% DV |
| Cholesterol | 69.0 mg | 23% DV |
| Sodium | 941.0 mg | 41% DV |
| Calcium | 16.0 mg | 1% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 56.0 mg | 4% DV |
| Potassium | 31.0 mg | 1% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 0.9 µg | 5% DV |
| Vitamin K | 3.4 µg | 3% DV |
| Selenium | 0.1 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 3.402g |
| monounsaturated fat | 5.601g |
| polyunsaturated fat | 1.134g |
Compare Headcheese, pork With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
zinc, iron, vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (9% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (11% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Does Headcheese, pork affect hormones?
Yes — Headcheese, pork is rich in vitamin b6 (11% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production.