Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
🧬 How Headcheese, pork Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 5% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 11% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
zinc + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Vitamin D 5% DV
5% DV. Immune function, bone health, mood regulation.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 658.0 kJ | — |
| Protein | 13.8 g | 28% DV |
| Total Fat | 10.9 g | 14% DV |
| Cholesterol | 69.0 mg | 23% DV |
| Sodium | 941.0 mg | 41% DV |
| Calcium | 16.0 mg | 1% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 56.0 mg | 4% DV |
| Potassium | 31.0 mg | 1% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 0.9 µg | 5% DV |
| Vitamin K | 3.4 µg | 3% DV |
| Selenium | 0.1 µg | — |
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