Macro Breakdown
Health Scores (0-10)
🧬 How Hearts of palm Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 9% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 17% DV
17% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 9% DV
9% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (38mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 117.0 kJ | — |
| Protein | 2.5 g | 5% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 4.6 g | 2% DV |
| Fiber | 2.4 g | 9% DV |
| Sodium | 426.0 mg | 19% DV |
| Calcium | 58.0 mg | 4% DV |
| Iron | 3.1 mg | 17% DV |
| Magnesium | 38.0 mg | 9% DV |
| Phosphorus | 65.0 mg | 5% DV |
| Potassium | 177.0 mg | 4% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin C | 7.9 mg | 9% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 39.0 µg | 10% DV |
| Selenium | 0.7 µg | 1% DV |
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