Nutrition Facts
Serving Size: 100g
Calories117
Total Fat0.6g
Saturated Fat0.0g
Total Carbs4.6g
Fiber2.4g
Sugars0.0g
Protein2.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.7
Inflammation
9.6
Hormonal
6.4
Gut Health
7.0
Skin Health
5.0
Brain Health
10.0
Bone Health
8.8
Sleep
7.5
Exercise
6.0
Longevity
5.3
Detox
6.9
Immunity
7.4
Pral
6.0
Satiety
0.0
Nutrient Density
5.8
Bioavailability
0.8
Electrolyte
5.8
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 117.0 kJ | — |
| Protein | 2.5 g | 5% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 4.6 g | 2% DV |
| Fiber | 2.4 g | 9% DV |
| Sodium | 426.0 mg | 19% DV |
| Calcium | 58.0 mg | 4% DV |
| Iron | 3.1 mg | 17% DV |
| Magnesium | 38.0 mg | 9% DV |
| Phosphorus | 65.0 mg | 5% DV |
| Potassium | 177.0 mg | 4% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin C | 7.9 mg | 9% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 39.0 µg | 10% DV |
| Selenium | 0.7 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.130g |
| monounsaturated fat | 0.103g |
| polyunsaturated fat | 0.202g |
| trans fat | 0.000g |
Compare Hearts of palm, canned With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hypothyroid
zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (10% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (9% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Fiber → Estrogen, Insulin (9% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Does Hearts of palm, canned affect hormones?
Yes — Hearts of palm, canned is rich in zinc (10% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.