Nutrition Facts
Serving Size: 100g
Calories1131
Total Fat15.0g
Saturated Fat0.0g
Total Carbs24.7g
Fiber1.5g
Sugars7.6g
Protein9.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
8.7
Metabolic
4.5
Inflammation
10.0
Hormonal
4.8
Gut Health
4.8
Skin Health
4.3
Brain Health
10.0
Bone Health
6.8
Sleep
7.9
Exercise
4.5
Longevity
9.6
Detox
10.0
Immunity
6.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.0
Electrolyte
6.7
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1131.0 kJ | — |
| Protein | 9.2 g | 18% DV |
| Total Fat | 15.0 g | 19% DV |
| Carbohydrate | 24.7 g | 9% DV |
| Fiber | 1.5 g | 5% DV |
| Sugar | 7.6 g | 15% DV |
| Cholesterol | 23.0 mg | 8% DV |
| Sodium | 386.0 mg | 17% DV |
| Calcium | 152.0 mg | 12% DV |
| Iron | 2.0 mg | 11% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 168.0 mg | 13% DV |
| Potassium | 188.0 mg | 4% DV |
| Zinc | 0.9 mg | 9% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 84.0 µg | 21% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 0.2 µg | 1% DV |
| Vitamin K | 1.8 µg | 2% DV |
| Selenium | 11.6 µg | 21% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 3.545g |
| monounsaturated fat | 2.547g |
| polyunsaturated fat | 1.936g |
| trans fat | 0.046g |
Compare HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (9% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Selenium → T3 (active thyroid), Testosterone (21% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Sugar → Insulin, Cortisol (15% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen affect hormones?
Yes — HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen is rich in selenium (21% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production.
Can people with diabetes eat HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen?
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1.5g fiber which helps moderate the blood sugar response.