Nutrition Facts
Serving Size: 100g
Calories1587
Total Fat5.6g
Saturated Fat0.0g
Total Carbs60.5g
Fiber9.9g
Sugars0.0g
Protein21.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
10.0
Metabolic
9.0
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
5.5
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
9.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
3.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.5
Methylation
🧬 How Incaparina, dry mix (corn and soy flours), un Affects Your Health
Testosterone 209% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 52% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 41% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 26% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 122% DV
122% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 52% DV
52% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1587.0 kJ | — |
| Protein | 21.8 g | 44% DV |
| Total Fat | 5.6 g | 7% DV |
| Carbohydrate | 60.5 g | 22% DV |
| Fiber | 9.9 g | 35% DV |
| Sodium | 4.0 mg | — |
| Calcium | 600.0 mg | 46% DV |
| Iron | 22.0 mg | 122% DV |
| Magnesium | 220.0 mg | 52% DV |
| Phosphorus | 530.0 mg | 42% DV |
| Potassium | 1030.0 mg | 22% DV |
| Zinc | 23.0 mg | 209% DV |
| Vitamin B6 | 0.7 mg | 41% DV |
| Vitamin B12 | 1.5 µg | 63% DV |
| Vitamin A | 1770.0 µg | 197% DV |
| Vitamin E | 0.4 mg | 2% DV |
| Selenium | 14.5 µg | 26% DV |
Compare Incaparina, dry mix (corn and soy flours), un With...
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Incaparina, dry mix (corn and soy flours), unprepared a good protein source?
Yes. Incaparina, dry mix (corn and soy flours), unprepared provides 21.75g of protein per 100g — that's 44% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Incaparina, dry mix (corn and soy flours), unprepared support gut health?
Incaparina, dry mix (corn and soy flours), unprepared contains 9.9g of fiber per 100g (35% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Incaparina, dry mix (corn and soy flours), unprepared affect hormones?
Yes — Incaparina, dry mix (corn and soy flours), unprepared is rich in zinc (209% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Incaparina, dry mix (corn and soy flours), unprepared good for blood pressure?
Yes. Incaparina, dry mix (corn and soy flours), unprepared provides 1030mg of potassium per 100g (22% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 257.5.
Does Incaparina, dry mix (corn and soy flours), unprepared contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).
How filling is Incaparina, dry mix (corn and soy flours), unprepared?
Incaparina, dry mix (corn and soy flours), unprepared has a satiety score of 3.8/10. The 21.75g protein stimulates PYY (satiety hormone). The 9.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.