Incaparina, dry mix (corn and soy flours), unprepared

generic

Nutrition Facts
Serving Size: 100g
Calories1587
Total Fat5.6g
Saturated Fat0.0g
Total Carbs60.5g
Fiber9.9g
Sugars0.0g
Protein21.8g

Macro Breakdown

Protein21.8g (23%)
Carbs60.5g (64%)
Fat5.6g (13%)

Health Scores (0-10)

10.0
Metabolic
9.0
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
5.5
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
9.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
3.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.5
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1587.0 kJ—
Protein21.8 g44% DV
Total Fat5.6 g7% DV
Carbohydrate60.5 g22% DV
Fiber9.9 g35% DV
Sodium4.0 mg—
Calcium600.0 mg46% DV
Iron22.0 mg122% DV
Magnesium220.0 mg52% DV
Phosphorus530.0 mg42% DV
Potassium1030.0 mg22% DV
Zinc23.0 mg209% DV
Vitamin B60.7 mg41% DV
Vitamin B121.5 µg63% DV
Vitamin A1770.0 µg197% DV
Vitamin E0.4 mg2% DV
Selenium14.5 µg26% DV

Compare Incaparina, dry mix (corn and soy flours), unprepared With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (209% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (52% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (41% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (26% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Incaparina, dry mix (corn and soy flours), unprepared a good protein source?
Yes. Incaparina, dry mix (corn and soy flours), unprepared provides 21.75g of protein per 100g — that's 44% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Incaparina, dry mix (corn and soy flours), unprepared support gut health?
Incaparina, dry mix (corn and soy flours), unprepared contains 9.9g of fiber per 100g (35% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Incaparina, dry mix (corn and soy flours), unprepared affect hormones?
Yes — Incaparina, dry mix (corn and soy flours), unprepared is rich in zinc (209% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Incaparina, dry mix (corn and soy flours), unprepared good for blood pressure?
Yes. Incaparina, dry mix (corn and soy flours), unprepared provides 1030mg of potassium per 100g (22% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 257.5.
How filling is Incaparina, dry mix (corn and soy flours), unprepared?
Incaparina, dry mix (corn and soy flours), unprepared has a satiety score of 3.8/10. The 21.75g protein stimulates PYY (satiety hormone). The 9.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.