KFC, Popcorn Chicken Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1469

Total Fat21.7g

Saturated Fat0.0g

Total Carbs21.2g

Fiber1.0g

Sugars0.0g

Protein17.7g

Macro Breakdown

Protein17.7g (20%)

Carbs21.2g (24%)

Fat21.7g (56%)

Glycemic Impact

Glycemic Index	52 (Low)
Glycemic Load	9
Insulin Index	53

Health Scores (0-10)

10.0

Metabolic

4.2

Inflammation

10.0

Hormonal

5.6

Gut Health

5.4

Skin Health

4.3

Brain Health

10.0

Bone Health

8.0

Sleep

9.2

Exercise

5.4

Longevity

10.0

Detox

10.0

Immunity

7.3

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.5

Electrolyte

5.0

Methylation

🧬 How KFC, Popcorn Chicken Affects Your Health

💪

Testosterone 9% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 30% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 47% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1469.0 kJ	—
Protein	17.7 g	35% DV
Total Fat	21.7 g	28% DV
Carbohydrate	21.2 g	8% DV
Fiber	1.0 g	4% DV
Cholesterol	40.0 mg	13% DV
Sodium	1140.0 mg	50% DV
Calcium	32.0 mg	2% DV
Iron	1.4 mg	8% DV
Magnesium	28.0 mg	7% DV
Phosphorus	299.0 mg	24% DV
Potassium	288.0 mg	6% DV
Zinc	1.0 mg	9% DV
Vitamin B6	0.5 mg	30% DV
Vitamin B12	0.1 µg	6% DV
Vitamin E	1.3 mg	9% DV
Vitamin K	7.1 µg	6% DV
Selenium	26.1 µg	47% DV

Compare KFC, Popcorn Chicken With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

Is KFC, Popcorn Chicken a good protein source?

Yes. KFC, Popcorn Chicken provides 17.67g of protein per 100g — that's 35% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does KFC, Popcorn Chicken affect hormones?

Yes — KFC, Popcorn Chicken is rich in selenium (47% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is KFC, Popcorn Chicken good for blood pressure?

Yes. KFC, Popcorn Chicken provides 288mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.

Does KFC, Popcorn Chicken contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).

How filling is KFC, Popcorn Chicken?

KFC, Popcorn Chicken has a satiety score of 0.0/10. The 17.67g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.