Nutrition Facts
Serving Size: 100g
Calories53
Total Fat0.5g
Saturated Fat0.0g
Total Carbs9.8g
Fiber2.3g
Sugars9.7g
Protein0.7g
Macro Breakdown
Health Scores (0-10)
3.3
Metabolic
5.0
Inflammation
4.0
Hormonal
4.9
Gut Health
4.0
Skin Health
5.0
Brain Health
5.0
Bone Health
5.0
Immunity
5.9
Satiety
5.0
Nutrient Density
5.1
Exercise
5.0
Sleep
4.5
Longevity
4.0
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 53.0 g | — |
| Protein | 0.7 g | — |
| Total Fat | 0.5 g | — |
| Carbohydrate | 9.8 g | — |
| Fiber | 2.3 g | — |
| Sugar | 9.7 g | — |
| Potassium | 0.3 mg | — |
Compare Kiwi With...
Babyfood, green beans, dices, toddler
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
Frequently Asked Questions
Is Kiwi good for weight loss?
Yes. At only 53 calories per 100g with 2.3g of fiber, Kiwi is filling and nutrient-dense — ideal for weight loss. The fiber slows digestion and increases satiety hormones (GLP-1, PYY), helping you eat less at subsequent meals.
Does Kiwi contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.