Nutrition Facts
Serving Size: 100g
Calories1318
Total Fat23.9g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein23.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
1.4
Inflammation
8.8
Hormonal
5.0
Gut Health
6.1
Skin Health
2.6
Brain Health
8.2
Bone Health
6.9
Sleep
10.0
Exercise
5.0
Longevity
5.8
Detox
7.0
Immunity
6.4
Pral
1.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
6.5
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1318.0 kJ | — |
| Protein | 23.4 g | 47% DV |
| Total Fat | 23.9 g | 31% DV |
| Cholesterol | 112.0 mg | 37% DV |
| Sodium | 49.0 mg | 2% DV |
| Calcium | 23.0 mg | 2% DV |
| Iron | 2.0 mg | 11% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 208.0 mg | 17% DV |
| Potassium | 159.0 mg | 3% DV |
| Zinc | 2.6 mg | 24% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 1.0 µg | — |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Selenium | 2.0 µg | 4% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 11.960g |
| monounsaturated fat | 9.200g |
| polyunsaturated fat | 1.090g |
Compare Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Pcos
magnesium, zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (24% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Frequently Asked Questions
Is Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled a good protein source?
Yes. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled provides 23.43g of protein per 100g — that's 47% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled affect hormones?
Yes — Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled is rich in zinc (24% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.
How filling is Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled?
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has a satiety score of 1.5/10. The 23.43g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.