Macro Breakdown
Health Scores (0-10)
🧬 How Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Affects Your Health
Testosterone 48% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 56% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 12% DV
12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 983.0 kJ | — |
| Protein | 27.7 g | 55% DV |
| Total Fat | 12.9 g | 17% DV |
| Cholesterol | 91.0 mg | 30% DV |
| Sodium | 85.0 mg | 4% DV |
| Calcium | 16.0 mg | 1% DV |
| Iron | 2.2 mg | 12% DV |
| Magnesium | 29.0 mg | 7% DV |
| Phosphorus | 213.0 mg | 17% DV |
| Potassium | 313.0 mg | 7% DV |
| Zinc | 5.3 mg | 48% DV |
| Vitamin B6 | 0.1 mg | 9% DV |
| Folate | 21.0 µg | 5% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Selenium | 31.0 µg | 56% DV |
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