Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories879

Total Fat10.5g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein27.1g

Macro Breakdown

Protein27.1g (53%)

Carbs0.0g (0%)

Fat10.5g (47%)

Health Scores (0-10)

10.0

Metabolic

3.8

Inflammation

10.0

Hormonal

5.0

Gut Health

7.6

Skin Health

4.2

Brain Health

9.1

Bone Health

7.9

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.4

Pral

6.1

Satiety

0.0

Nutrient Density

5.0

Bioavailability

7.8

Electrolyte

5.5

Methylation

🧬 How Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Affects Your Health

💪

Testosterone 60% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 8% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 57% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 12% DV

12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	879.0 kJ	—
Protein	27.1 g	54% DV
Total Fat	10.5 g	13% DV
Cholesterol	93.0 mg	31% DV
Sodium	83.0 mg	4% DV
Calcium	21.0 mg	2% DV
Iron	2.2 mg	12% DV
Magnesium	29.0 mg	7% DV
Phosphorus	217.0 mg	17% DV
Potassium	324.0 mg	7% DV
Zinc	6.6 mg	60% DV
Vitamin B6	0.1 mg	8% DV
Folate	23.0 µg	6% DV
Vitamin E	0.2 mg	1% DV
Vitamin D	0.1 µg	1% DV
Selenium	31.3 µg	57% DV

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Frequently Asked Questions

Is Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled a good protein source?

Yes. Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled provides 27.12g of protein per 100g — that's 54% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled affect hormones?

Yes — Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled is rich in zinc (60% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.

Is Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled good for blood pressure?

Yes. Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled provides 324mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.9.

How filling is Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?

Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has a satiety score of 6.1/10. The 27.12g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.