Macro Breakdown
Health Scores (0-10)
🧬 How Lambsquarters, steamed (Northern Plains Indians) Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 39% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 14% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 39% DV
39% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 27% DV
27% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 199.0 kJ | — |
| Protein | 4.1 g | 8% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 7.5 g | 3% DV |
| Fiber | 5.2 g | 19% DV |
| Sodium | 4.0 mg | — |
| Calcium | 349.0 mg | 27% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 164.0 mg | 39% DV |
| Phosphorus | 56.0 mg | 4% DV |
| Potassium | 1070.0 mg | 23% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin C | 4.9 mg | 5% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
| Vitamin A | 194.0 µg | 22% DV |
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